Gymshorts Podcast

Real Conversations About Raising Healthy, Happy Kids


Join Kathie and Kristie Smith for engaging conversations about parenting, education, children's mental health, family relationships, and the challenges and joys of raising kids.


From early childhood through young adulthood, Gymshorts explores the topics that matter to families.



Gymshorts Podcast

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Watch Gymshorts

Real stories. Helpful insights. Conversations that matter around children's mental health and family relationships. 


Join us for discussions about raising healthy kids, navigating family life, and supporting children through every stage of development on our parenting podcast. 


Explore our latest episodes and discover practical ideas for your parenting journey.